Walking Group

AuthorMessage DateMessage
Ian30/04/2013Hi I was sent this on by the City Council. Some people here may be interested

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A programme showing the current guidelines for physical activity for adults and how to achieve these recommendations through a walking & strength training routine. This workshop is funded by the Health Promotion Service, HSE Dublin Mid-Leinster in association with Dublin City Sports Network

The programme will specifically show:
How much and the type of activities needed
Proper walking posture
Practical warm-up, cool down & strength training exercises
How to use pedometers (step counters) to set and achieve goals
How to map and plan safe walking routes (mapmywalk.com)

Venue: Sundrive pavilion, Eamon Ceannt Park (Sundrive Park), Sundrive Road, Crumlin Dublin 12
Date:14TH OF May