Inchicore Weight Loss Challenge
|Mark||17/08/2011||Hi all, |
I just wanted to let people know that a healthy eating weight loss class called a Weight Loss Challenge has just started in St. Michaels Commumity Centre. The class is on Tuesdays at midday and takes 1 hour per week.
The idea of the class is to learn new healthy habits about food in terms of portion size, frequency of meals and type of food that helps to boost the bodys metabolism and therefore weight loss.
If anyone would like to come and view a class you are more than welcome to do so. If you want more info regarding this my email is